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2.2.17 THURSDAY “SWOLLER VORTEX”

1
Feb

2.2.17 THURSDAY “SWOLLER VORTEX”

Strength:

4min EMOM of:

2 OHS

Metcon:

70 OHS…115/75

(EMOM of 3 Burpee Box Jumps…24/20″)

For Time

(10min Time Cap)