2.19.23 SUNDAY “BIRD FLU”

OLYMPIC:

5×3 Front Squat (2sec pause at depth)

5×3 Clean High Pull

5×1 Clean n Jerk

ENDURANCE:

Every 2min for 36min:

1st 2min- 24/19cal Row

2nd 2min- 21/16cal Bike

3rd 2min- 1 “CINDY” Round