2.17.22 THURSDAY “THE MECHANIC”

CORE VALUES:

10min AMRAP of:

50 Grasshoppers

25 Barbell Sit Up

25 Medball Knees to Chest

25 Rt Side Hip Raises

25 Lf Side Hip Raises

METCON:

3 Rounds of:

24cal Run

1min Rest

24/19cal Bike

1min Rest

24/19cal Row

1min Rest

For Time

(22min Time Cap)