2.17.20 MONDAY “FARM FRESH”

Strength:

Take 12mins to work up to a 1RM Back Squat

Metcon:

5min AMRAP of:

10/8cal Bike

(3)30m Farmers Carry…97/70

5min Rest

5min AMRAP of:

10/8cal Bike

30 Wall Balls…20/14…10/9

5min Rest

10/8cal Bike

(2)30m Shuttle Touch

For Total Reps

*Farmers carry worth 2reos per 30m