2.16.21 TUESDAY “THE PIPER”

STRENGTH:

Take 6mins to work up to a heavy Deadlift and a heavy Shoulder Press.

Then:

6min EMOM of:

Min1- 21 Deadlifts

Min2- 21 Shoulder Press

Min3- 15 Deadlifts

Min4- 15 Shoulder Press

Min5- 9 Deadlifts

Min6- 9 Shoulder Press

*reps should be unbroken and fast each round

METCON:

Every 3min for 18min:

22/16cal Bike

7 Burpee Box Jump Overs…24/20″

For Slowest Round