2.15.21 MONDAY “THE JAM”

STRENGTH:

Every 2min for 8min:

2 Weighted Pull Up

2 Bench Press

2 Hang Squat Cleans

METCON:

8 Rounds of:

8 Chest to Bar Pull Ups

8 Bench Press…135/75

8 Hang Squat Cleans…135/95

For Time

(16min Time Cap)