2.12.18 MONDAY “TIGERS CLAW”

Strength:

Every 2min for 8min:

4 Back Squats @ 80%

Metcon:

3 Rounds of:

5min AMRAP of:

15 SDLHP’s…115/75

30 Wall Balls…20/14…10/9

60 Double Unders

2min Rest

For Total Reps