2.11.18 SUNDAY “ROAD RAGE”

2 Rounds of:

5:30min AMRAP of:

20m Sled Push…90/45

10 Burpee Bar Touch

:30sec Rest

5:30min AMRAP of:

Treadmill Calories

:30sec Rest

5:30min AMRAP of:

Bike Calories

:30sec Rest

For Total Calories