2.10.20 MONDAY “DRAG KING”

Strength:

Every 2min for 6min:

45sec Wall Sit

7 Front Squats…light

7 Front Rack Back Step Lunges…light

Metcon:

3 Rounds of:

120m Sled Push…90/45

27 Pull Ups

21 Goblet Squats…70/53

For Time

(16min Time Cap)

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