2.1.19 FRIDAY “HYPERSPACE”

Strength:

10min EMOM of:

3 Negative Toes to Bar

3 Strict Dips

Metcon:

4min AMRAP of:

21cal Bike

5 Shoot Throughs

1min Rest

4min AMRAP of:

21 Wall Balls…20/14…10/9

21 Med Ball Knees To Chest

1min Rest

4min AMRAP of:

5 Chin Ups (sub- 5 Ring Muscle Ups)

21 KB Swings…70/53

For Total Reps