2.1.16

Warm up- 1000m Row

Olympic:

3×5 Low Hang High Pulls

6min EMOM of:

1 Clean n Jerk

20 Box Jumps…24/20″

Strength:

5,4,3,2,1 Deadlift

5,4,3,2,1 Chest to Bar Pull Up

3×12 DB Row

Metcon:

Explode WOD