12.9.22 FRIDAY “BILLY BAD ASS”

***NO 10:30am CLASS SATURDAY 12/10***
*** 9am CLASS ONLY***
***WIM HOFF Seminar from 11am-3pm***
***No OPEN GYM during seminar***

STRENGTH:

Max Shoulder Press

METCON:

3 Rounds of:

21 Back Squats…135/95

15 Clean n Jerks…135/95

9 G.I. Janes

For Time

(15min Time Cap)