12.9.20 WEDNESDAY “BACK BONE”

STRENGTH:

Every 2min for 10min:

3 Deadlifts

12 Single Arm DB Row

12 Barbell Curl

METCON:

3 Rounds of:

36 Wall Balls…20/14…10/9

24 Deadlifts…225/155

12 Burpee Over Bar

For Time

(16min Time Cap)