12.8.17 FRIDAY “DEVIL’S ADVOCATE”

Strength:

5min EMOM of:

2 Heaving Snatch Balance

Metcon:

6min AMRAP of:

21cal Run

15 Hang Snatch…155/105

6min Rest then:

6min AMRAP of:

21cal Run

21 Hang Snatch…115/75

For Total Reps