7
Dec
12.8.15 TUESDAY “OVERBOARD”
5 Rounds of:
3min AMRAP of:
20cal Row
20 KB Swings…70/53
20 Push Ups
3min Rest
For Total Reps 
5 Rounds of:
3min AMRAP of:
20cal Row
20 KB Swings…70/53
20 Push Ups
3min Rest
For Total Reps