12.7.17 THURSDAY “WONDER BALL”

Strength:

For 6min Every 2min complete:

6 Strict Chest to Bar Pull Ups

Metcon:

3 Rounds of:

4min AMRAP of:

15/12cal Bike

20 Burpee Bar Touch

50 Wall Balls…20/14…10/9

2min Rest

For Total Reps