5
Dec
12.6.16 TUESDAY “CHEST HAIR”
3 Rounds of:
600m Row
30 Sit Ups
6 30m Shuttle Touch
26 Chest to Bar Pull Ups
6min Rest
For Time
(30min Time Cap)
3 Rounds of:
600m Row
30 Sit Ups
6 30m Shuttle Touch
26 Chest to Bar Pull Ups
6min Rest
For Time
(30min Time Cap)