12.4.21 SATURDAY “BODY BUILDER”

STRENGTH:

Work up to a heavier Back Squat, Weighted Chin Up and Shoulder Press

METCON:

7 Rounds of:

21 Back Squats…115/75

15 Shoulder Press…115/75

9 DB Sit Ups…50/35

6 DB Chin Ups…50/35

For Time