12.30.18 FRIDAY “FLYING PIG”

Auxiliary:

1min…45sec…30sec of:

Hollow Hold

Rt side Plank

Lf side Plank

Plank

Metcon:

5 Rounds of:

25/20cal Row

7 Shoot Throughs

5) 30m Shuttle Touches

2min Rest

For Time

(22min Time Cap)