12.30.15 WEDNESDAY “CLUB FOOT”

27…21…15…9 of:

High Wall Balls…20/14…12/11

Toes to Bar

For Time

(12min Time Cap)  

Monday Jan 4th will be the first day of classes at the new CrossFit Explode!!! 

The schedule for the next few days is:

Thursday Dec. 31st- 6am, 7:30am, 9am and 12pm. NO 5pm, 6pm or 7pm classes.

Friday Jan 1st- 10am Class Only! After class we will begin moving the gym. Any help would be greatly appreciated!!

Saturday Jan. 2nd- NO CLASSES MOVING

Sunday Jan. 3rd- NO CLASSES MOVING

Monday Jan. 4th- FIRST DAY OF NEW EXPLODE!! PM Classes will be the new schedule 4:30pm, 5:30pm and 6:30pm.