12.28.18 FRIDAY “REPSECUTIONER”

Strength:

10…8…6 of:

Negative Toes to Bar

Dips

(Rest 1min between sets)

Metcon:

3 Rounds of:

5min AMRAP of:

40/30cal Row

30 HSPU…45’s

30cal Run

30 KB Swings…70/53

2min Rest

For Total Reps