12.26.19 THURSDAY “COOKIE FROST”

**NO 6am Class Today 12/26**

Strength:

10mins to establish a heavy 1 rep complex of:

2 Power Cleans

2 Front Squat

2 Hang Squat Clean

Metcon:

4 Rounds of:

4min AMRAP of:

15cal Ski

15 Burpee onto plate

15 DB Hang Squat Clean…50/35’s

4min Rest

For Total Reps

Fat Contest 2.0. Initial weigh in starts Friday, January 3rd. $50 to enter. Most body fat lost in 6 weeks wins $$$!!!