12.26.17

Olympic:

Every 30sec for 7min:

1 Power Clean+Front Squat+Jerk

Auxiliary:

16min EMOM of:

Min1- 15/10cal Ski

Min2- 15 HSPU…25’s

Min3- 15 Deadlifts…225/155

Min4- 10 Burpee Over Bar

Metcon:

Explode WOD