12.23.16

**No competitor training Saturday night**

Warm up- 6min EMOM of- 50 Double Unders

Olyimpic:

3×5 Muscle Snatch

3×5 Snatch Balance

Auxiliary:

12min EMOM of:

Odd min- 3 Weighted Dips

Even min- 3 Neg T2B

Metcon:

Explode WOD