12.22.17 FRIDAY “PIT VIPER”

Strength:

5min EMOM of:

2 Squat Cleans

Metcon:

21…15…9 of:

Hang Squat Clean…135/95

(12 Lateral Burpees Over Bar after each set)

5min Rest

500m Row

For Time

(15min Time Cap)

2018 TRIPLES COMBINE (Explode members only)

Registration is now open!! REGISTER HERE