12.21.16

Warm up- 200 Double Unders

Olympic:

5min EMOM of:

0:00- 6 Squat Snatches…185/125

1:00- 5 Squat Snatches…185/125

2:00- 4 Squat Snatches…185/125

3:00- 3 Squat Snatches…185/125

4:00- 2 Squat Snatches…185/125

Auxiliary:

3 Rounds of:

10 30m Shuttle Touches

1 30m HS Walk

Metcon:

Explode WOD