12.2.21 THURSDAY “OL CHESTY”

STRENGTH:

Take 10mins to establish a 1RM Bench Press

METCON:

4 Rounds of:

12 Toes to Bar

12 Bench Press…155/105

12 KB Swings…70/53

12 Burpee Box Jumps…24/20″

12/9cal Ski

12 Goblet Squats…70/53

12 HSPU…45’s

(24min Time Cap)