12.2.20 WEDNESDAY “STUMPY”

AUXILIARY:

2 Rounds of:

30m Rt arm KB Waiter Walk

30m Lf arm KB Waiter Walk

30m Rt arm KB Waiter Walk

30m Lf arm KB Waiter Walk

2min Rest

METCON:

6 Rounds of:

8/6cal Bike

4 Burpee Box Jumps…24/20″

Then:

1mile Run (or 90cals on Treadmill)

For Time

(18min Time Cap)