12.18.15 FRIDAY “FRAN-KENSTEIN”

21…15…9 of:

Thrusters…165/115

Bar Muscle Ups (sub- Strict Chin Ups)

For Time

(15min Time Cap)  

HOLIDAY HOURS:

Thursday December 24th, Christmas Eve- NO 6pm or 7pm Class.

Friday December 25th, Christmas Day- CLOSED

Thursday December 31st, New Years Eve- NO 6pm or 7pm Class.

Friday January 1st, New Years Day- 12:00pm Class Only