12.15.17 FRIDAY “NIGHTMARE”

Strength:

6min EMOM of:

4 Strict Chest to Bar Pull Ups

Metcon:

5 Rounds of:

3min AMRAP of:

3 Snatches…165/115

3 Bar Muscle Ups

(3 Lateral Burpee Over Bar EMOM)

3min Rest

For Total Reps