12.14.17 THURSDAY “AB-STRUCTED AIRWAY”

Auxiliary:

1min Max Calories Assault Airrunner

Metcon:

23min AMRAP of:

40 Butterfly Sit Ups

40/30cal Bike

40 KB SDLHP’s…70/53

40 Grasshoppers

40 Double Unders

1min Plank Hold

For Total Reps