12.12.16 MONDAY “SADDLE RASH”

2 Rounds of:

9min AMRAP of:

30/25cal Row

15 Bar Muscle Ups (20 C2B Pull Ups)

30m High Bar Prowler…50/0

30m Low Bar Prowler…50/0

60 Wall Balls…20/14…10/9

30 KB Swings…70/53

9min Rest

For Total Reps