12.11.19

Olympic:

8min EMOM of:

Snatch Complex

(Complex= 1 Power, 1 Squat, 1 Snatch Balance)

Auxiliary:

20min EMOM of:

Min1- 14 Heavy Wall Balls

Min2- 14 S Arm Snatch…80/55

Min3- 60 Double Unders

Min4- Rest

Metcon:

Explode WOD