11.9.20 MONDAY “BUMPY ROAD”

STRENGTH:

Every 2min for 8min:

3 Deficit Deadlifts (standing on a 45 plate)

3 Strict HSPU

METCON:

27…21…15…9 of:

Deadlift…185/125

HSPU…35’s

Seatless Bike Cals (women 21….15…9…6)

For Time

(19min Time Cap)