11.8.20 SUNDAY “MINUTE MADE”

100cal Run

(EMOM 4 S. Arm KB Snatch…70/53)

100/80cal Ski

(EMOM 3 Burpee onto plate)

100/80cal Bike

(EMOM 5 Chin Ups)

100/80cal Row

(EMOM 6 DB Shoulder to OH)

For Time