11.7.19 THURSDAY “RUNNAMUCK”

Auxiliary:

27…21…15…9 of:

Good Mornings…45/35

Rt Side Plank Hip Raise

Lf Side Plano Hip Raise

Metcon:

400m Run

60m Sled Push…225/180

60m Farmers Carry…97/70’s

400m Run

60m Sled Push…225/180

60m Farmers Carry…97/70’s

400m Run

For Time

(14min Time Cap)