11.5.18 MONDAY “FREE THROW”

*FITNESS FRIENDSGIVING, SUNDAY NOV. 18th* (friends and family welcome)

Strength:

5min EMOM of:

2 Power Clean, 1 Push Jerk

Metcon:

4 Rounds of:

30cal Run

15 Clean n Jerk…115/75

30 Wall Balls…20/14…10/9

2min Rest

For Time

(24min Time Cap)