11.4.18 SUNDAY “TURMOIL”

Cash in:

400m Sled Drag…90/45

400m Med Ball Run…20/14

200m Farmers Carry…97/70

Then @ 15min:

3 Rounds of:

3:20min Ski Erg Cals

:40sec Rest

3:20min Bike Cals

:40sec Rest

For Total Cals