11.4.16 FRIDAY “7th HEAVEN”

2 Rounds of:

7min AMRAP of:

Cash in:

30m Low Bar Prowler…90/50

30m High Bar Prowler…90/50

Then:

30 Pull Ups

15/12 Calorie Bike

30 Burpee onto plate

7min Rest

For Total Reps

Register your squad for the Nov. 20th Triples Combine here:

https://www.eventbrite.com/e/crossfit-explode-triples-combine-in-house-tickets-28998731988