11.27.22 SUNDAY “LONG SHOT”

1mile Run

1000m Ski

800m Run

1000m Row

800m Run

500m Ski

400m Run

500m Row

400m Run

250m Ski

200m Run

250m Row

200m Run

For Time

Dec 10th 11am- 3pm WIM HOF breathing seminar.

more info- HERE