11.27.20 FRIDAY “AFTER BURNER”

STRENGTH:

Work up to a heavy 1rep Power Clean

Then:

5min EMOM of:

2 Power Cleans

METCON:

5 Rounds of:

3min AMRAP of:

11 Bench Press…135/95

9 Power Cleans…135/95

7cal Bike

3min Rest

For Total Reps