11.27.15 FRIDAY “BLACK WIDOW”

5 Rounds of:

3min AMRAP of:

Cash in- 25m Prowler Push…270/180

12 Snatches…155/105

8 HSPU’s…45’s (sub- 12 HR Push Ups)

3min Rest

For Total Reps  

COMING SOON!! RELOCATION. 19 Hagerty Blv. West Chester, PA. 

– 7,500sqft of FITNESS

– New Classes/programs

– Strength Area

– Olympic platforms

– New Pull Up Rigs

– More Assault Bikes

– Same pursuit of excellence!!