11.26.21 FRIDAY “AFTER BURNER”

**NO 6am or 7:30am Class today**

STRENGTH:

Shoulder Press

40% x 5

50% x 5

60% x 5

METCON:

55/44cal Bike

55/44cal Row

44 HSPU…25’s

44 SDLHP…95/65

44 Back Squat…95/65

44 Toes to Bar

400m Run

For Time

(17min Time Cap)