11.26.18 MONDAY “FROST BITE”

Strength:

3×5 (each leg) Bulgarian Split Squat

2min Rest between sets

Metcon:

10 Rounds of:

8 Toes to Bar

10m OH Walking Lunge…45/25

8/6cal Ski

10m OH Walking Lunge…45/25

1min Rest

For Time

(22min Time Cap)