11.26.15 THURSDAY “BIRD IN THE HAND”

**10am CLASS ONLY TODAY**

*Friday 11.27.15- no 6am or 7:30am Class*

With a team of 3 complete the following:

40min AMRAP of:

15 High Wall Balls…20/14…12/11

5 10m Bear Crawl

15 Chest to Bar Pull Ups

5 10m Burpee Broad Jumps

For Total Reps

(One partner completes one round at a time)

EARN YOUR FEAST!!!