11.23.22 WEDNESDAY “FITNESS FEAST”

***NO 6pm CLASS TONIGHT***
***NO CLASSES THURSDAY 11/24***
***NO 6am or 7:30am CLASS FRIDAY 11/25***

27…21…15…9 of:

Pull Ups

S Arm DB Thruster

2min Rest then:

10 Rounds of:

20m Walking Lunge

15 KB Swings…53/35

2min Rest then:

27…21…15…9 of:

HR Push Ups

Box Jumps…24/20”

Med Ball Knees To Chest

then:

50cal Treadmill

For Time

(32min Time Cap)