11.23.16 WEDNESDAY “GOBBLER APOCALYPSE”

23min AMRAP of:

23 S. Arm KB Hang Snatch…70/53

23 Butterfly Sit Ups

23 Pull Ups

23 High Wall Balls…20/14…12/11

23 Push Ups

For Total Reps

(EMOM of 3 Power Cleans…205/140)

No 6:30pm Class tonight

No Class on Thursday

Normal hours on Friday