11.22.22 TUESDAY “CIRCUIT BREAKER”

STRENGTH:

Deadlift

75% x 5

85% x 3

95% x 1 plus

METCON:

3 Rounds of:

:40sec AMRAP of Ski Cals

1:20min Rest

3 Rounds of:

:40sec AMRAP of Bike Cals

1:20min Rest

3 Rounds of:

:40sec AMRAP of G.I. Janes

1:20min Rest

For Total Cals and Reps

WIM HOF Method seminar coming to CrossFit Explode Dec 10th. Register HERE