11.21.19 THURSDAY “BOLT”

Metcon:

16min EMOM of:

ODD Min- 8cal Treadmill Sprint

EVEN Min- 8/6cal Ski Sprint

For Slowest Round

Auxiliary:

5 Rounds of:

12 Barbell Sit Ups…55/35

12 Goodmornings…55/35

12 Right Side Plank Hip Raise

12 Left Side Plank Hip Raise