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11.20.20 FRIDAY “FROZONE”

20
Nov

11.20.20 FRIDAY “FROZONE”

METCON:

2 Rounds of:

36/28cal Ski

36/28cal Bike

28 KB Swing…70/53

28 Dips

2min Rest

For Time

(15min Time Cap)

AUXILIARY:

Death by 10m Shuttle Touch